What Makes BMS WooShoo Stand Out from the Rest!
Body Mind Spirit WooShoo’s Mission & Values At Body Mind Spirit WooShoo, our mission is to create a positive, respectful and supportive environment where students can grow in confidence, discipline and self-belief. We believe martial arts should teach far more than kicks, blocks and self-defence. It should help students develop respect for themselves and others, […]
How to Avoid Being a Victim of Bullying
How to Avoid Being a Victim of Bullying Bullying has always existed, but the way children experience it today has changed. It no longer only happens in the playground, classroom or on the way home from school. For many children, bullying can now continue online through messages, social media and group chats. For parents, this […]
Argh, My Child Doesn’t Want to Come to Class
Easy Tips to Use When Kids Don’t Want to Attend Any Class Most parents have been there. Your child enjoyed class last week. They came out smiling, sweaty and proud of themselves. Then the next session comes around and suddenly they do not want to go. They are tired. Their leg hurts. They want to […]
What to Expect From Your New Mini WooShoo Student Ages 3–6 Years Old
Starting something new can be exciting, but it can also feel a little overwhelming, especially for young children. Martial arts is well known for helping children build confidence, discipline, coordination and focus. Many parents enrol their child because they want to see improvements in these areas, and rightly so. These are all realistic goals. However, […]
Martial Arts – The Art of Peace
For years, martial arts have sometimes been misunderstood. Some people worry that learning martial arts encourages violence, especially in children. On the surface, it can seem like a contradiction. How can something that teaches kicking, blocking and self-defence actually help children become calmer, more respectful and less aggressive? The truth is that traditional martial arts […]
The Shopper’s Self Defence Guide
The Shopper’s Self Defence Guide Holiday shopping can be exciting, busy and, let’s be honest, mildly chaotic because apparently everyone decides to buy everything at the same time. Whether you are shopping for gifts, food, clothes or last-minute presents, crowded shopping centres and busy high streets can create the perfect opportunity for pickpockets and thieves. […]
9 Big Reasons to Study Body Mind Spirit WooShoo
At Body Mind Spirit WooShoo, our classes are about much more than learning how to punch, kick and block. Martial arts, when taught properly, helps students build confidence, discipline, focus, respect and a healthy sense of self-esteem. These are not skills that disappear when a class ends. Once a student begins to develop them, they […]
The Positive Effects of Martial Arts for a Child in School
The Positive Effects of Martial Arts for a Child in School School can be a big adjustment for any child. It is not just a place where they learn reading, writing, maths and other academic subjects. It is also where they learn how to make friends, follow instructions, manage emotions, deal with pressure and find […]
Protect Your Heart with Martial Arts
Protect Your Heart with Martial Arts Every year, Heart Month is used to raise awareness about heart health and the importance of looking after one of the hardest-working muscles in the body: the heart. Most people already know that walking, running, swimming and cycling can improve fitness. What many people do not realise is that […]
Why Senior Citizens Can Benefit From Martial Arts
Martial arts are often associated with children, teenagers or highly athletic adults, but that is only part of the picture. Senior citizens can benefit enormously from martial arts too, especially when classes are taught safely, respectfully and at the right pace. As people grow older, many begin looking for meaningful ways to stay active, social […]