As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
. At Body Mind Spirit WooShoo, we focus on developing confidence, discipline while promoting a healthy self-esteem, respect and improving overall concentration. Here are 9 BIG reasons why you should study Body Mind Spirit WooShoo. What’s phenomenal once you’ve gained these skills, it’s yours for life! Confidence & Self-Esteem: Positive Start students have fun and […]
The Shopper’s Self Defence Guide Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defence mentality can go a long way. Self-Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front […]
Martial Arts – The Art of Peace For years, martial arts have gotten a bad reputation because people feel that it encourages violence, especially in children. And yes, it sounds like a paradox that something that teaches “fighting” can actually make people less aggressive. However, what most people don’t know is that martial arts are […]
What To Expect From Your New Mini WooShoo Martial arts has a well-known benefit of helping children develop physical skills and improve in discipline. For this reason, parents often enrol their children in some type of martial arts in order to achieve goals such as these. And while attaining these goals are possible, parents often […]
Easy Tips to Use When Kids Don’t Want to Attend Class Children are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Anti-Bullying Alliance one […]
Body Mind Spirit WooShoo’s Mission & Values To create an environment which provides, respect, friendship, and a promise to never hurt one another, to offer guidance, to set and achieve goals, to help overcome personal challenges and to bring families together through Self-Defence. Body Mind Spirit WooShoo boasts a Purposeful Built, Full Time, Clean Private […]